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Tuesday, May 22, 2012
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Natural Osteoarthritis Remedies
Osteoarthritis is one of the most common types of arthritis that is caused by the breakdown of the cartilage of the joints. It is a degenerative disease, and also referred to as the "wear and tear" of osteoarthritis. It can affect almost any joint in the body but commonly occurs in the weight bearing joints of the hips, spine and knees. This condition can also affect other joints such as the hands and feet.
There are two types of osteoarthritis – primary and secondary. Primary osteoarthritis is described as "the wear and tear" osteoarthritis and is associated with aging. Most people will be affected by primary arthritis at some point in their lives. It often develops quietly before any pain or stiffness is noticed. Secondary osteoarthritis develops as a result of an underlying cause such as injury, trauma, obesity, inflammatory, hormonal imbalances or disorders, metabolic, developmental, or connective tissue diseases.
Osteoarthritis is estimated to affect over 20 million people in the United States. It tends to occur more often as we age, striking males before age 45 and females, after 55 years. Osteoarthritis gradually worsens over time. While some people only experience moderate symptoms, the pain and stiffness of this condition interferes with the day-to-day living for many others.
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Types of osteoarthritis Surgery for Joint Pain
Here are brief summaries of the five types of joint surgery for osteoarthritis pain. Immediately after these summaries, you'll find in-depth descriptions of each surgery commonly used for joint pain relief.
Arthroscopy: A procedure that involves making a small incision near the damaged joint and inserting an arthroscope to see inside the joint.
Total joint arthroplasty (also called total joint replacement): Removal of a damaged joint and replacement with a new one; parts of joints may also be replaced (partial joint arthroplasty).
Osteotomy: Cutting the bones near the joint and repositioning them to realign osteoarthritis-related deformities and move them away from joint bearing areas.
Arthrodesis (joint fusion): Surgical joining together of osteoarthritis-affected joint bones to make them nonmovable.
Resection arthroplasty: Removal of all or part of a joint to eliminate damaged surfaces from moving against each other.
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Surgery for Osteoarthritis Joint Pain
Arthroscopy for Joint Pain
The arthroscope is a telescope with a tiny light and video camera, inserted through a small incision and connected to a video monitor. The surgeon views the monitor to identify and treat areas needing repair.
Today arthroscopy is typically used to remove painful free-floating pieces of bone and other tissue in the knee. These loose bodies float between the joint surfaces and are like gravel in a ball bearing, wearing down the surface of the joint as it moves.
Arthroscopic joint surgery may be done in a surgical clinic or a hospital, but usually does not require an overnight hospital stay.
Benefits and Risks of Arthroscopy
Compared with more invasive forms of joint surgery, arthroscopy offers important benefits, including:
Reduced surgery time
Less tissue damage and blood loss
Less pain after surgery
Lower risk of complications
Arthroscopic joint surgery carries few risks, mainly those associated with any type of surgery. The risks you should discuss with your surgeon include:
A reaction to anesthesia
Bleeding inside the joint, or a blood clot
Blood vessel or nerve damage
Damage to cartilage, muscles, ligaments, or tendons
Infection
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I've been suffering from osteoarthritis on both my hips since 6 years ago.My quality of life has been very bad the last 6 yrs. I have osteoarthritis in both my knees and they ACV has helped immensley .I have been suffering with osteoarthritis in my knees for years. I've lost all my assets in osteoarthritis pain treatment. pleas help to myOsteoarthritis pain relief.
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Osteoarthritis: Treatments and drugs
Find ways to go about your day without stressing your joints. An occupational therapist can help you discover ways to do everyday tasks or do your job without putting extra stress on your already painful joint. For instance, a toothbrush with a large grip could make brushing your teeth easier if you have finger osteoarthritis. A bench in your shower could help relieve the pain of standing if you have knee osteoarthritis.
Try braces or shoe inserts. Consider trying splints, braces, shoe inserts or other medical devices that can help reduce your pain. These devices can immobilize or support your joint to help you keep pressure off it.
Take a chronic pain class. The Arthritis Foundation and some medical centers have classes for people with osteoarthritis or chronic pain. Ask your doctor about classes in your area or check with the Arthritis Foundation. These classes teach skills that help you manage your osteoarthritis pain. And you'll meet other people with osteoarthritis and learn their tips and tricks for reducing and coping with joint pain.
Surgical and other procedures
Cortisone shots. Injections of corticosteroid medications may relieve pain in your joint. During this procedure your doctor numbs the area around your joint, and then inserts a needle into the space within your joint and injects medication. The number of cortisone shots you can receive each year is limited, because the medication can cause joint damage.
Lubrication injections. Injections of hyaluronic acid derivatives (Hyalgan, Synvisc) may offer pain relief by providing some cushioning in your knee. These treatments are made of rooster combs and are similar to a component normally found in your joint fluid.
Realigning bones. During a surgical procedure called an osteotomy, the surgeon cuts across the bone either above or below the knee to realign the leg. Osteotomy can reduce knee pain by shifting your body weight away from the worn-out part of your knee.
Joint replacement. In joint replacement surgery (arthroplasty), your surgeon removes your damaged joint surfaces and replaces them with plastic and metal devices called prostheses. The hip and knee joints are the most commonly replaced joints. Surgical risks include infections and blood clots. Artificial joints can wear out or come loose and may need to eventually be replaced.
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Advice on Osteoarthritis Relief
The joints most affected include the hips, knees, hands, lower back and neck.
The number of diagnosed cases of osteoarthritis is estimated to reach 67 million by 2030.
Statistics show that about half of all adults develop knee osteoarthritis at some point in their lives.
The condition is common because the joint carries our weight, is put under stress as it moves with every step and is prone to injury in sports and other activities.
Rheumatoid arthritis, in contrast, is an autoimmune disease in which a person’s immune system attacks the body’s own tissues. This causes fluid build-up, inflammation and pain in the joints.
Every pound you gain puts four pounds more pressure across your knees. Losing 10 pounds takes 40 pounds of pressure off your knees.
There is evidence that obese people have greater levels of inflammatory hormones, which can irritate joints and make them more vulnerable to injury.
Stay active. It improves the strength and balance of the muscles and ligaments that help the knee work.
Moderate activity three times a week can reduce the risk of disability from knee osteoarthritis by 47%, according to the CDC.
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Moves for Osteoarthritis Relief
yoga and arthritis that was recently presented at an American College of Rheumatology meeting. Dr. Bartlett's group studied 75 people with osteoarthritis and rheumatoid arthritis and found that those who practiced yoga twice a week in small groups and once a week on their own felt significantly better both mentally and physically. Bartlett, who also teaches at Johns Hopkins University in Baltimore, says, “They had better flexibility, and their mood was more positive.”
The study focused on hatha yoga, which is a gentle approach. Bartlett recommends that people with osteoarthritis start with the easier forms of yoga. “The ones you want to avoid are those that are intermediate or advanced,” she says. However, she adds, "a good yoga instructor will know how to modify any of the poses for people who have foot, knee, hip, back, or hand arthritis.
You can practice yoga on your own at home, Moonaz says, but it’s best to start with a class, where a teacher can supervise your poses and help ensure that you are doing them correctly. The books and DVDs that are available are good, she says, but they don’t necessarily address the needs of people with arthritis. Look for a yoga studio near you, or try a local YMCA or community center. Many senior centers offer chair yoga. “You can start in the chair and gently work your way into more advanced physical activities,” Bartlett advises.
You don’t want clothes that are too restrictive and don’t allow you to move your body into the correct poses. But you also don’t want clothes that are so loose-fitting that your instructor can’t tell whether you’re doing poses properly.
Ask your instructor whether mats will be provided or you have to bring your own. If you have arthritis, you don’t want to be sitting or lying on an extremely hard surface.
As with any physical activity, it is important that you stay hydrated. Bring a water bottle you can keep near you during class.
Look for a qualified instructor. “As a rule of thumb,” Bartlett says, “it is the more experienced yoga instructors who often teach gentle yoga classes, but it is important that your instructor be well-qualified and experienced and know that you have arthritis and may need to modify some poses or breathing techniques.
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I've been suffering from osteoarthritis on both my hips since 6 years ago.My quality of life has been very bad the last 6 yrs. I have osteoarthritis in both my knees and they ACV has helped immensley .I have been suffering with osteoarthritis in my knees for years. I've lost all my assets in osteoarthritis pain treatment. pleas help to myOsteoarthritis pain relief.
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Osteoarthritis: symptoms, treatment and relief
Degenerative joint disease affects the cartilage - the slippery tissue that covers the ends of bones in joints. Healthy cartilage allows bones to glide over one another and absorbs energy from the shock of physical movement. Osteoarthritis causes the surface layer of cartilage to break down and wear away. This allows bones under the cartilage to rub together, causing pain, bone swelling and loss of joint motion.
Over time, the joint may lose its normal shape. Also, bone spurs (small growths called osteophytes) may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space, causing more pain and damage.
Osteoarthritis only affects joints. Rheumatoid arthritis - the second most common arthritis - affects other body parts besides joints. It also begins earlier than osteoarthritis, causes inflammation and can make the sufferer feel sick, tired and sometimes feverish.
The warning symptoms include steady or intermittent pain that usually worsens with activity in a joint, stiffness after getting out of bed, joint swelling or tenderness in one or more joints and a 'crunching' feeling or sound of bone rubbing on bone.
Osteoarthritis develops slowly. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint, but most often occurs at the ends of the fingers, thumbs, neck, lower back, knees and hips.
Osteoarthritis of the fingers is the one type of the disease that seems to be hereditary. More women than men have it, and risk increases after menopause. Small, bony knobs appear on the end joints of the fingers, called Heberden's nodes. Similar knobs called Bouchard's nodes can appear on the middle joints of the fingers. Fingers can become enlarged and gnarled, and may ache or feel stiff and numb, and the base of the thumb joint is also commonly affected. Medications, splints or heat treatment can help this kind of osteoarthritis.
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Osteoarthritis Treatments Pain Relief
Study on Osteoarthritis as an osteoarthritis treatment, published in the Journal of Phytotherapy Research, shows Pycnogenol, an antioxidant plant extract from the bark of the French maritime pine tree, reduced osteoarthritis symptoms by 56 percent and provided osteoarthritis pain relief.
In the randomized, double-blind, placebo-controlled study, held at Italy's Chieti-Pescara University, 156 patients with knee osteoarthritis received 100 milligrams of Pycnogenol or placebo daily for three months and were then evaluated using a number of tools. Patients were permitted to continue taking their choice of pain medication provided they recorded every tablet in a diary for later evaluation.
Results indicated pine bark was an effective osteoarthritis treatment and provided osteoarthritis pain relief. In addition to the statistic cited above, the Pycnogenol group also:
Experienced a 55 percent improvement in joint pain.
Reduced pain medication use by 58 percent.
Had a 63 percent improvement in gastrointestinal complications.
Reduced stiffness by 53 percent.
Improved physical function scores by 57 percent.
Enhanced overall well being by 64 percent.
The results of this study are significant as they clearly demonstrate the clinical action of Pycnogenol on OA and management of symptoms,” says Gianni Belcaro, MD, PhD, a lead researcher of the study. “The use of Pycnogenol may reduce costs and side effects of anti-inflammatory agents and offer a natural alternative solution to people suffering from OA.
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Osteoarthritis Symptoms Treatments
Some people experience popping, locking, or giving out of their knee. When it happens, it's sudden and can really catch you off guard. If it has happened to you, you know what I mean. Not only is it momentarily shocking, it can land you on the ground, especially a knee that gives out.
A knee that gives out is caused by knee instability. Often, the instability is related to ligament injury. Osteoarthritis of the knee is also associated with instability. Learn more about how osteoarthritis can cause your knee to give out in Knee Gives Out - Is It Osteoarthritis.
According to study results presented at the World Congress on Osteoarthritis, overweight women who followed a 2.5 year diet and exercise program had a significant reduction in the incidence of knee osteoarthritis. The PROOF (Prevention of Knee Osteoarthritis in Overweight Females) study, which was conducted in the Netherlands, set out to assess whether a weight loss program plus oral glucosamine sulfate could prevent knee osteoarthritis. The trial involved 200 women who participated in the weight loss program and 200 women who served as controls and did not participate in the weight loss program. In both groups, half received glucosamine (1,500 mg/day) as well. The women who were selected for the study were 50 to 60 years old, had a body mass index of at least 27, but had no x-ray evidence or clinical signs of osteoarthritis at the study onset.
According to MD Consult, the weight loss program included a weekly group session involving various low-impact sports. The women also had sessions with a dietician. The program was designed to be a regimen that women would stick with. After 2.5 years, researchers determined that among those who complied with the program, there was 25% incidence of knee osteoarthritis among the control group and 10% in the weight loss program group. Researchers did admit that compliance was an issue. Only 25% of women remained compliant with the program. Diet and exercise are lifestyle modifications that require strict commitment. Difficult to do, even with the goal of osteoarthritis prevention.
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I've been suffering from osteoarthritis on both my hips since 6 years ago.My quality of life has been very bad the last 6 yrs. I have osteoarthritis in both my knees and they ACV has helped immensley .I have been suffering with osteoarthritis in my knees for years. I've lost all my assets in osteoarthritis pain treatment. pleas help to myOsteoarthritis pain relief.
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Home Remedies for Osteoarthritis Pain Relief
Osteoarthritis occurs as a result of the breakdown of the cartilage in the joints. In a normal joint, the ends of the bones are covered with cartilage: a durable, elastic tissue that protects the bones and allows the joint to move freely. Cartilage gets the oxygen and nutrients it needs by absorbing them, like a sponge, from the joint fluid (called synovial fluid). As the joint bends, waste products are squeezed out of the cartilage; as the joint relaxes, nutrients and oxygen are absorbed. (Controlled movement, therefore, benefits the joints.)
In osteoarthritis, the cartilage thins out and may even wear away, leaving areas where bones rub directly against each other. As a result, the edges of the bones may thicken and form bony swellings called spurs (medically known as osteophytes). Stiffness and dull pain in the joints, with little or no inflammation, are generally the result. These are the typical symptoms of osteoarthritis.
The weight-bearing joints (hips, knees, and spine) are most frequently involved in osteoarthritis. Other joints often affected are the finger joints closest to the tips of the fingers, which may develop bony knobs. The joint at the base of the thumb and the big-toe joint may also be affected. Osteoarthritis rarely affects the wrists, elbows, shoulders, ankles, or jaw. Although osteoarthritis may affect more than one joint at a time, the disease does not affect other systems or organs of the body.
Osteoarthritis is considered a chronic disease, but it may not necessarily get progressively worse, and many people with the condition are relatively free of symptoms. Few people are severely disabled by the disease.
While a breakdown of the cartilage in the joints is essentially the source of the symptoms of osteoarthritis, it is not always clear why this breakdown occurs. Most often, the thinning of the cartilage is attributed to years of wear and tear and the inability of the body to repair the resulting damage.
Previous injury that causes inflammation in a joint can also make it more likely to be affected by osteoarthritis. Unusual stress on a joint, either through a repetitive activity -- such as typing or playing a sport -- or because of excess body weight, may bring about the changes associated with osteoarthritis, perhaps earlier than is typical.
Some individuals are born with a misalignment of their joints that leaves them prone to osteoarthritis. And in some cases, there appears to be a genetic component.
Diagnosing osteoarthritis can be difficult, partly because the disease's symptoms may be mistaken for those of other conditions, including injuries, muscle or spinal-disc problems, or even other forms of arthritis. X-rays and laboratory tests can help rule out other conditions. But perhaps the most valuable diagnostic tool available to doctors is the physical examination, including a medical history and a detailed discussion of the symptoms.
To help your doctor make a diagnosis, be prepared to tell him or her which part of your body hurts; what the pain feels like, when it began, and how long it lasts; what, if anything, seems to trigger the pain or make it worse; when and if you have stiffness or other symptoms; what activities you may have trouble doing; and what, if anything, helps to relieve your pain.
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I've been suffering from osteoarthritis on both my hips since 6 years ago.My quality of life has been very bad the last 6 yrs. I have osteoarthritis in both my knees and they ACV has helped immensley .I have been suffering with osteoarthritis in my knees for years. I've lost all my assets in osteoarthritis pain treatment. pleas help to myOsteoarthritis pain relief.
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